Browse Articles

Tips for Beginners

Tips for Beginners

Giving or receiving massage can be relaxing and uplifting. Massage is a very unique way of relaxation for our body. For us to know what to do, here is a guide for beginners who wants to give a good massage. Setting the Mood We need to set the mood in the way to the essence of massage. That is, to give relaxation. By these methods we can set the mood in the right way. This is just a few ingredients to...
Read More

Massage Devices

Massage Devices

A little bit of massage can help you relax and relieve muscle pains and strains. Now, you don’t need to visit a massage therapist to get all the benefits that you need. In your home, you can use instruments in massage that can help you relax. We’re going to show you the types of massage instruments. Through machine or manual, this will help you relax, relieve pain and strains, and give you ideas to what is suitable for your needs...
Read More

Five Minute Massage: A Short Way of Relaxation

Five Minute Massage: A Short Way of Relaxation

Massage takes a long period of time. There is this fact that we are busy in our lives. No time for relaxation. Well, if that’s the case, we will give you an idea. An idea on how to massage a person in just 5 minutes.  This is an idea for people who does not have any time for full-session massage treatments. A great massage for such people out there who needs to have relaxation for a short moment of time. These...
Read More

How to Avoid Injuries during Massage

How to Avoid Injuries during Massage

Massage is a good enhancement for our health. Its effects are science-proven to improve one’s health. It is good for reducing stress, pain, etc.  To some of us who massage, we get to see our loved ones happy. On top of that, there are times that we are easy to tire that they cannot finish a proper massage. This even results in accidental injuries. Here are five principles that can help a person to avoid injuries in massage, with safety...
Read More

Tips To Cure Bunions at Home

Tips To Cure Bunions at Home

Bunions or the bony bumps are caused due to the deformation of the big toe bone in the outwards direction. The problem is generally seen as a result of uneven pressure over the joints of the big toe, causing it to stick outwards. But this problem can be cured at home with some basic remedies (home based) avoiding the need of undergoing any surgery. Here are some of the basic processes you could follow:   REMEDY #1: ICE Ice therapy...
Read More

7 Signs You Should Invest in Massage Machines

7 Signs You Should Invest in Massage Machines

Massages are scientifically proven to improve one’s overall health. From boosting your blood flow to alleviating the signs of arthritis, a good rubdown is undoubtedly powerful and beneficial. Whether it’s a foot massager or a massage chair, massage machines provide a myriad of benefits to all kinds of people. Recovering athletes, working professionals as well as arthritis and plantar fasciitis patients are given a way to feel better. If you’re still debating as to whether or not you should invest...
Read More

5 Ways a Massage Can Improve Your Overall Health

5 Ways a Massage Can Improve Your Overall Health

Many consider massages as a form of indulgence. However, it goes beyond helping you feel relaxed and rejuvenated. It has many practical health benefits that have transformed it into luxury to necessity. Whether you’re an everyday working professional, an injured athlete or an arthritis patient, here are the many ways a massage can improve your overall health. Restores deep sleep Just about every person we know is sleep deprived. In fact, 40-50 million adults suffer from sleep deprivation. This is...
Read More

Top 15 Surprising Benefits of Foot Massages

Top 15 Surprising Benefits of Foot Massages

Everybody enjoys a good foot rub. Relief and relaxation are two of the many benefits of foot massages. Whether you’ve been standing all day or running for a long time, a foot massage always hits the spot. Otherwise known as “zone therapy”, it’s proven to be one of the best ways to relax your mind and body. In fact, foot massages date all the way back to ancient Egypt. We kid you not. That’s over 5,000 years ago our ancestors started rubbing each...
Read More

Self Massage Techniques to Improve Blood Circulation

Self Massage Techniques to Improve Blood Circulation

Blood circulation plays a pivotal role in your overall health. Without sufficient circulation, your body will not receive the right amount of oxygen critical to everyday function. That’s why it’s essential to practice certain habits guaranteed to improve your blood flow and energize you throughout the day. Massage is one of the techniques to better blood circulation. Self massage, in particular has become increasingly popular, and for good reasons. Below we explore the various ways you can provide self-care through...
Read More

Simple Guide to Do-It-Yourself Targeted Facial Massage

Simple Guide to Do-It-Yourself Targeted Facial Massage

A lot of us grew up believing we need to keep our hands and fingers away from our skin. We’ve constantly used scrub brushes and cleansing cloths thinking that this is the only way to maintain clear, vibrant skin. However, this lack of self care and personal connection to your face may be the very reason why it looks dull. That’s why we highly encourage targeted facial massages. Facial massages date back as far as Cleopatra’s days. The Egyptian beauty...
Read More