Articles Categorized in: Self-Massage Tips

Self Massage Techniques to Improve Blood Circulation

Self Massage Techniques to Improve Blood Circulation

Blood circulation plays a pivotal role in your overall health. Without sufficient circulation, your body will not receive the right amount of oxygen critical to everyday function. That’s why it’s essential to practice certain habits guaranteed to improve your blood flow and energize you throughout the day. Massage is one of the techniques to better blood circulation. Self massage, in particular has become increasingly popular, and for good reasons. Below we explore the various ways you can provide self-care through...
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Simple Guide to Do-It-Yourself Targeted Facial Massage

Simple Guide to Do-It-Yourself Targeted Facial Massage

A lot of us grew up believing we need to keep our hands and fingers away from our skin. We’ve constantly used scrub brushes and cleansing cloths thinking that this is the only way to maintain clear, vibrant skin. However, this lack of self care and personal connection to your face may be the very reason why it looks dull. That’s why we highly encourage targeted facial massages. Facial massages date back as far as Cleopatra’s days. The Egyptian beauty...
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